It is always smart to check on your dog’s health prior to embarking on any new exercise plan, just as you would for yourself. You are well-advised to ask the veterinarian about the proper amount of weight for the dog to shed, and how feeding methods and dietary choices can assist in the process.
Every dog should be given a thorough exam to ensure that there are no physical issues or medical concerns that could interfere with the increased activity level. This is a step you should take with your own physician as well, to make certain that you are ready for an aggressive walking program with your pet. For both you and your dog, get an accurate weight reading in order to establish a baseline for your regimen.
The task of keeping track of the walks you take can be made simple or it can grow a bit more complex, depending on your preferences. It is easy to just pick up a paper calendar, marking down the days walked and the distance covered, making sure to record the amount of weight loss each month. Or, you can utilize any number of websites or mobile apps capable of monitoring your caloric burn, your distance walked and other key factors. RunKeeper is an especially popular app for those embarking on an exercise routine. If you are going to run make sure to invest in suitable trainers suggest Orthotic Shop.
Fortunately, there usually is no need to invest in fancy equipment in order to get moving. Some well-fitting athletic shoes and the right clothes for changing weather conditions is all that is required.
For the dog, get a proper collar, a license, an ID tag and a leash that is at least six feet long. To make the process of dog walking easier than ever, consider purchasing a front-clip harness and a head halter. These are great for stronger canines that often pull hard while walking. Though most dogs are perfectly comfortable outdoors with just their own fur, aging dogs or those that are smaller in stature may prefer to wear a sweater or rain jacket.
Pet owners need to remember that dogs tend to pull on their leashes when they lack the training to do otherwise. If the budget allows, think about hiring a trainer to teach you and your dog to combat this phenomenon. Just a few lessons may be all that is necessary to see a change in your dog, and the investment is definitely worthwhile. Dogs that are aggressive in the presence of others can also benefit from the help of a specialized dog trainer who can come up with a plan of action for you and your dog.
Always make safety a priority, using reflective clothing and gear for both yourself and your dog. Stick to well-known neighborhoods that have clearly defined sidewalks. While a country lane might be visually appealing, vigilant farm dogs that are given free reign to roam may pose a hazard for you and your pet. Keep a cell phone, ID card, waste bags and other important items close at hand as you embark on your adventures.
Take it slow when beginning your new exercise program. Distances at first should be relatively short and easy to complete. Never push too hard, as you can always build upon your previous journeys as time goes by. By carefully tracking the work you do, it will be possible to have a concrete measurement of the success you and your animal have achieved with regard to your overall health and physical fitness.
Photo credit: Photo by Evieanna Santiago on Unsplash
Photo by Antti Pajari on Unsplash
Photo by Annie Spratt on Unsplash
